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Core Camp, Total Fit, FUD Fighter, 456Fit and Boot Camp are among The FitnessEDGE classes offered and sessions start this week and next! With affordable classes in Red Hook and Poughkeepsie, mornings and evenings, full-time or drop-in rates, there’s bound to be something to meet your fitness needs. Sign-up now and join me, an ACE Certified Group Fitness Instructor, and get your body in motion!
Full class schedule and class descriptions can be found on the Group Fitness Class page.
And don’t forget our Coaching plans for cycling and running! Maybe you’re looking to run your first 5K, improve your current 10k time, or want to train for a marathon. Or perhaps your first Century ride is just a few months away, or you need to develop those climbing legs! Let The FitnessEDGE create a plan just for YOU!
Don’t care to take a class, no problem! Enjoy our blog, with its helpful tips, experiences and practical advice for active people of all ages.
Image may be NSFW.
Clik here to view.
Image may be NSFW.Clik here to view.
