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Tabata Tamer
This just in from IDEA Fit – “Tabata Training – The Hottest Trend in Hard-Core Cardio”. Tabata or HIIT (High Intensity Interval Training) is basically about taking an exercise, such as sprinting or...
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Shiny and New Again
The only thing harder than starting a regular exercise program is sticking to it, once the newness wears off. Embarking on the initial change can be quite invigorating. It’s exciting because it’s...
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Announcement: FitnessEDGE classes now available!!!
Core Camp, Total Fit, FUD Fighter, 456Fit and Boot Camp are among The FitnessEDGE classes offered and sessions start this week and next! With affordable classes in Red Hook and Poughkeepsie, mornings...
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I run because I’m 5 foot 1
Well, that’s not exactly the whole story, but close. About a year ago my doctor informed me I had Osteopenia, or lower than “normal” bone mineral density (BMD), which can put me at higher risk of...
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Off your knees and do a push-up!
Whether you like it or not, the push-up is considered one of THE best exercises you should do. Why? Because a full plank push-up, executed with proper form, recruits more than 10 (see the list below)...
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Keep YOUR body in motion this summer with a FitnessEDGE Summer Program!
Something for everyone with FREE Cycle Clinic, FUDFighter and Total Fit Bootcamp! To sign up or learn more about each class jump to the Group Fitness page.
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Short, but intense wins the fat burning race!
What? Work harder but shorter to burn fat? Haven’t we always been told we need to spend endless hours at moderate effort to burn the extra pounds? Well more recent studies show that shorter, higher...
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What can you do in 40 seconds?
Join us for Fitbata!™ and find out! Fitbata!™ exercise is the latest in Small Group Training designed for all fitness levels. This 45 minute interval-format class has you performing simple moves, over...
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Sore No More!
Those Danish researchers are at it again. (No, not the guys studying raspberry danish!) According to the article in the Sept issue of Health magazine, “After a killer workout, hitting the gym again is...
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BOOM CLAP the sound of my class
Saturday BOOTCAMP at IXL Saugerties, 7AM. $5 Members, $10 Non-Members
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Don’t be a foolish ghoul
Don’t be a foolish ghoul! Erase your Halloween endulgences with a morning BOOtcamp! Be there at 7AM.
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